MILLI FEMME

5/12/2023 0 Comments

the effects of emotional abuse

It's been six years since I left my abusive marriage, and I still don't feel normal... whatever normal really is. Unfortunately, motional abuse can have a devastating impact on the victim's mental and emotional health. It can lead to feelings of worthlessness, anxiety, depression, and even post-traumatic stress disorder (PTSD).
Emotional abuse can also have a physical impact on the victim's health. It can increase the risk of heart disease, stroke, and other chronic health conditions.

Emotional abuse can also have a negative impact on the victim's relationships. It can make it difficult to trust others, to form healthy relationships, and to maintain healthy boundaries.
If you are experiencing emotional abuse, it is important to reach out for help. You are not alone, and there are people who can help you. You can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit their website at thehotline.org. You can also talk to a trusted friend or family member, or seek professional help from a therapist or counselor.
It is important to remember that you are not to blame for the abuse. You deserve to be treated with respect and love.
Here are some of the effects of emotional abuse:

Low self-esteem. Emotional abuse can make you feel like you are worthless or not good enough.
Anxiety and depression. Emotional abuse can lead to feelings of anxiety, sadness, and hopelessness.
Post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, and severe anxiety.
Physical health problems. Emotional abuse can contribute to a number of physical health problems, such as heart disease, stroke, and chronic pain.
Substance abuse. People who have been emotionally abused are more likely to abuse drugs or alcohol.
Self-harm. Some people who have been emotionally abused may turn to self-harm, such as cutting or burning, as a way to cope with the pain.
Suicidal thoughts or behaviors. Emotional abuse can increase the risk of suicide.

If you are experiencing any of these effects, it is important to seek help. You are not alone, and there are people who can help you. You can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit their website at thehotline.org. You can also talk to a trusted friend or family member, or seek professional help from a therapist or counselor.

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2/15/2023 0 Comments

Questions provide the key to unlocking our unlimited potential.

The best way to ask yourself questions is through journaling. Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize and learn ways to better control them.
Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing.

With that said, here are 10 journaling promts to learn more about yourself.

What are my strengths?
What are my short-term goals? Long-term goals?
Who matters most to me? Who are my support people?
What am I ashamed of?
What do I like to do for fun?
What new activities am I interested in or willing to try?
What am I worried about?
What are my values?
What are you grateful to have in your daily life?
List the top things you think about the most. How do those thoughts make you feel? Out of those thoughts, which are worth thinking about?

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the effects of emotional abuse

Questions provide the key to unlocking our unlimited potential.

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