Coping as an Empath During the BLM Movement.

Cried this morning after watching the peaceful violin vigils for #elijahmcclain in New York and Colorado (Colorado was met with excessive police force).


As an empath, I've been trying to guard my heart and mind from recent events. It's a difficult task, because I feel everything and everyone's emotions, as if they are my own.


I keep myself aware, but at a distance. I donate when I can, but I try not to let the pain engulf me. If I do, I could be paralyzed by it. This time, it crept in. His last words were heartbreaking. The life he lead was a beautiful one of kindness and the willingness to give wholeheartedly.


This loss is massive. The injustice is deafening.

With all of this said, I'm wondering how other empaths are coping at this time... And, even if you aren't an empath, it is practically impossible to lack empathy towards the current culture of society... unless you're narsisistic... or a racist. So, this song is for you too.

1. Awareness

First, determine and be aware of the triggers that drain your energy. These won’t be the same for every person. Think about individuals, events, and places that either drain or energize you. You might not be able to avoid every draining situation. But, it is important to be aware of what your triggers are so you can react accordingly.

2. Set Boundaries and Create Shields of Protection

Create a mental shield against emotional events. When you are in a draining situation, use your shield to block out the emotions your body tries to absorb. Take your power back, instead of over-identifying with another. It is important to get centered and notice how I feel at the moment. It is also important to set boundaries with yourself and the people in your life. If you associate with someone or something draining (COUGH social media COUGH), limit the amount of time you send with them/it. 

3. Meditation

Being intune with your own body and being grounded is important.  Meditating allows you to connect with your thoughts and emotions. Spend this time sorting through any negative emotions allow yourself to heal. Meditation helps maintain focus and manage abstract thoughts and feelings that are blocking clarity of perception. Being present in the now helps us center ourselves, and become aware of our feelings. When we are centered, we are less likely to be influenced by the energies of others. To counter emotional overload, act fast and meditate for a few minutes. This centers your energy so you don’t take it on from others.